When should we take part?

There is no right or wrong time to attend a Hypnobirthing course. You may like to attend at the start of your pregnancy so that you can fill your pregnancy with daily practice and relaxations, or you may prefer to attend closer to your estimated birth date so that everything is fresh in your mind. It really is up to you.

What is key to success, is to practice. So I would recommend giving yourself some time before your estimated due date to get the most out of the sessions. Most women tend to come to a course between 25 and 36 weeks, but it really is up to you!